Assistant Director of New York Yoga’s Yoga Alliance Teacher Training


I’m thrilled to announce that I’ll be joining Carl Horowitz, Senior Teacher at New York Yoga, to Assist him in the Summer 2010 rainbow riches slots Yoga Teacher Training! More details to come. For more information visit the link below.

Lotus Palm Thai Yoga Massage

My newest offering to student friends is this beautiful, ancient practice of receiving Yoga Practice as a meditative massage.

Thai Yoga developed in Thailand as the practice of Yoga Asana began to travel to the region from India. It is a form of partner yoga where the client receives a full body muscle opening as well as energy cash loan line activation. The practice is wonderful for those who cannot practice Yoga due to an injury and would like to receive the benefits in a passive way. It is also a very sweet way to deepen your Yoga practice and treat your body and soul!

News from the New York City Flow

I am very excited to announce that I’m expanding my private rock the stock review teaching practice with the amazing team at Well Fit Experts. Haize Lindow, Senior Personal Trainer, has assembled a dream team offering PT, Massage, Pilates, Physical Therapy. I’m so blessed to have joined the team as the Senior Yoga Instructor. Check out the link below:

Yoga for Runners


Pounding the pavement and flowing on the mat may be at opposite ends of the exercise spectrum, but together they can work in harmony to strengthen, stretch and balance the body and mind. Discover how yoga can enhance your performance by balancing joints, opening hips and hamstrings, strengthening arms and core, and increasing your VO2 Max (recently proven in a UC Davis study).

This workshop will also teach you how to customize any asana so that every yoga class can meet your specific needs as a runner. You will leave the last week of the workshop with a 20-minute warm up and cool down yoga sequence designed for your own personal training needs. Whether you are about to run your 10th marathon or just starting to lace up your shoes, a yoga pro or a novice, come join us in preparing for the fall marathon season.

Read the article featured on AOL's fitness blog.

News from the New York City Flow


Hello Friends! Welcome to my home on the Web. Over the next few weeks I’m going to begin adding practice videos so that you can flow on the mat even if you’re not in NYC. I’m also going to add a shop where you can find my favorite Yoga DVD’s, books and clothes. My calender is updated every time I add a class to my schedule, this includes subs, so what you see there is exactly what and where I’m teaching. Feel free to contact me with any questions. Practice, smile, and have a beautiful day - Jenny

Imagine all the people

Living for Today...

- John Lennon